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| Born | 1977 |
| Birthplace | South Africa |
| Professional Designation | Speaker, Coach, Mindfulness Teacher |
| Occupation | Consultant |
| Marital Status | Married |
| Alma Mater | United States Naval Academy |
| Official Website(s) | Frogman Mindfulness |
¶ Jon Macaskill
The Mindful Frogman
¶ Overview
Jon Macaskill is a retired Navy SEAL Commander who has transitioned into various roles, including being a LinkedIn Top Voice, the owner of Frogman Mindfulness, co-host and producer of the Men Talking Mindfulness Podcast, and a mental health advocate. He is also a proponent of the 4-day work week. Born in South Africa but raised in the United States, Jon has a diverse background that adds a unique perspective to his ventures.
¶ Business Ventures
¶ Frogman Mindfulness (Speaking & Coaching)
Frogman Mindfulness is more than just a mindfulness coaching service; it is a platform that aims to develop high-performing teams through grit, resilience, and compassion. During his 24-year Navy career, Jon served in multiple highly dynamic leadership positions, from the battlefield to the boardroom. His style of teaching leadership is unconventional yet highly effective. He is passionate about helping people and organizations become the best versions of themselves through mindfulness coaching, keynote speaking, and grit and resilience training.
¶ Four Pillars of Success
Jon emphasizes four pillars that set a foundation for success in everything you do, as an individual or as a team. These are Grit, Resilience, Compassion, and Preparedness. Developing these pillars can lead to becoming a loved leader who knows their people’s needs, shows honesty and integrity, and keeps the team moving onward and upward.
¶ Self-Care in Leadership
Jon believes that to be an effective leader in the long term, you have to take care of yourself first. If you’re not taking care of yourself, you won’t be able to take care of the team. This starts with one “domino,” which could be a small step towards self-improvement.
¶ The Men Talking Mindfulness Podcast
Jon co-hosts this podcast, which is also available on YouTube. The podcast discusses various topics related to mindfulness and mental health.
¶ 21 Day Mindfulness Challenge
This is a 21-day challenge priced at only $9. It aims to help individuals practice mindfulness and improve their mental health.
¶ Other Contributions
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Jon on Insight Timer (Meditation App): Jon contributes to the Insight Timer app, which is focused on meditation.
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Scrum on the Go Board: This is a product created by Jon, although further details are not provided.
¶ Testimonials
Jon is highly regarded by those who have worked with him. Testimonials describe him as a master of connecting and mobilizing groups, detail-oriented, hard-working, and deeply committed. His integrity is beyond reproach, and he is known for under-promising and over-delivering.
¶ Social Media and Contact
¶ References
Note: The information is based on available data from Jon Macaskill’s Linktree profile and his official website, Frogman Mindfulness.
¶ Thought-Provoking Questions
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The Importance of Mindfulness: How does Jon Macaskill’s focus on mindfulness contribute to the broader conversation on mental health?
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Diverse Background: How does Jon’s diverse background, being born in South Africa and raised in the U.S., influence his approach to mindfulness and mental health?
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Transition from Military to Civilian Life: What can we learn from Jon’s transition from being a Navy SEAL to becoming a mental health advocate and entrepreneur?
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The Four Pillars: How do the four pillars of Grit, Resilience, Compassion, and Preparedness contribute to effective leadership and team building?
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Self-Care in Leadership: What does Jon’s emphasis on self-care tell us about his philosophy on effective leadership?